DOES GREEN TEA LOWER BLOOD SUGAR LEVELS?
Lab research has connected green tea and its mixtures to numerous potential medical advantages, including stopping the cancer growth and type 2 diabetes. High blood sugar levels, which is also called hyperglycemia is a danger factor for diabetes, and having diabetes additionally expands your odds of getting cancer growth.
An animal study recently introduced proposes that a compound found in green tea may lessen the spike in sugar that happens subsequent to eating starchy food sources. The examination was distributed in the Molecular Nutrition & Food Research journal.
In addition to this, according to another investigation distributed in the Annals of Internal Medicine, drinking caffeinated amounts of green tea may help bring down the danger of type-2 diabetes.
Diabetes is considered one of those persistent ailments in which levels of sugar or sugar in the blood are excessively high. In diabetics, pancreas doesn't create insulin, which is a condition for controlling blood sugar levels. Diabetes can't be relieved totally; thus, it must be controlled well, be it through eating a solid eating diet, or taking part in healthy activities and exercises. Most wellbeing specialists recommend a few foods and beverages that help control the sugar levels. One of them is green tea. Green tea gives various health advantages and is said to diminish the danger of creating diabetes and the complexities related with it. Besides, it might likewise make it simpler to control sugar levels. While researches about the area of green tea maintaining the sugar levels are still in exploratory stage, green tea is yet known to have potential sugar level decreasing impacts.
As we have already mentioned the medical examinations made in the Annals of Internal Medicine about drinking caffeinated green tea to help bring down the danger of type-2 diabetes, the research study elaborated more as follows.
The study members who consumed in any event six cups of green tea each day had a 33 percent lower danger of type-2 diabetes than members who drank one cup each day. Additionally, when an individual has diabetes; it very well might be ideal to drink less green tea, according to the investigation published in BioFactors.
Let’s now look more on the aspects of sugar levels controlling through green tea consumption.
- People popularly know about green tea for weight loss. This weight loss ultimately helps people with type-2 diabetes by getting their blood sugar levels under their control. The zero-calorie green tea proves to be your go-to drink in case you are struggling with diabetics.
- The catechins, which are the antioxidants present in green tea for assisting in reducing the impact of insulin resistance are crucial element in controlling the high blood sugar levels. They do so by decreasing the absorption and digestion of carbohydrates present in your body.
- Green tea also has polyphenol which is a powerful antioxidant which assists in controlling blood sugar levels through its anti-inflammatory properties. Polyphenols is extracted from plants and assist your body in protecting its cells from damage.
- Green tea is also helpful in combating with stress levels. Not only it manages blood sugar levels but is also positively influential in healing your mind. Therefore, chronic conditions like diabetes where at a point come with anxiety and stress feelings, on the other hand, a cupful of green tea facilitate the management of these vulnerable feelings. Such calming effect is done on the mind as well as body by the specific element of amino-acid L-theanine present in green tea, which is highly integral in reducing stress and anxiety in the body.
What amount of green tea you should consume to control blood sugar levels?
As the famous saying goes, excess of anything is bad. Therefore, one must focus on maintaining a balance in consumption of even the magic drinks like the green tea. If consumed in quantities which are adversely abundant, then green tea may cause your pulse and sugar levels abnormal as well.
Therefore, you must consult a health specialist or nutritionist who can expertly communicate you about how much of the measure of green tea you should drink and how it might react for your body. Only then green tea might be helpful otherwise the positive effects can turn negative.
Green tea from the authentic brand matters the most!
Yes, you read right. Green tea is one of the most marketed brands in the world due to the benefits it holds. This is why so many brands are there in the market claiming to be the authentic one and capable enough to deliver the most benefits. Being duped by the fake green tea brand which are full of synthetic compounds, additives, and artificial flavours is also normal. Hence, one must do genuine research about the best green tea companies which are of premium quality. So we did research on our own part to find the world’s best green tea and found out one brand which proves to be eligible for all the qualities which we had been looking for, especially for controlling blood sugar levels.
BackyardValley is the green tea superhero where we stopped our best green tea research upon. We dived deep into their business as well as product benefits and came to know that it is exactly what we have been looking for. With freshly brewing Indian green tea, that too of top-notch quality, extracted from the well-recognised plantations is what people with diabetes anticipate today for incredible health benefits. BackyardValley green tea exhibits no health deteriorating elements like artificial flavours, synthetic compounds or additives which makes it even more healthily advantageous.
Not only this, the BackyardValley has got 3 amazing green tea variants, such as Organic Tulsi green tea, Kangra green tea and Jasmine green tea, and oh, we are highly impressed by the thoughtful choice of natural flavours.
Hence, with peerless quality, pleasing taste and profound health benefits, BackyardValley’s combo of green tea stands out as the world’s best green tea for us, and we are definitely not kidding!
“Drink solid, live sound” is their guiding mantra which resonates with what this most reliable Indian green tea brand offers through its medically proven valuable lines of products!